Leave the sauna immediately if you feel dizzy or lightheaded. Sitting in a sauna for long periods can lead to dehydration. It is recommended that a person should not spend more than 15-20 minutes in a sauna. It also improves blood circulation.Ģ- Since the blood vessels dilate and relax, blood flow increases which helps reduce the tension in the joints and relieve the muscles.ģ- Some infrared sauna includes special meditation apps which helps you calm down and have longer relaxation sessions. The heat relaxes the muscles, including your neck and face muscles. It raises your body temperature to produce sweat to cool the body.ġ- It relaxes your body as your heart rate goes up and your blood vessels dilate. In this type of sauna, the source of heating is changed to infrared light. The modern upgrade of an ancient sauna is known as infrared saunas. It provides a low humidity, dry environment with a temperature between 180 and 200 degrees. Steam RoomsĪ traditional sauna provides dry heat by pouring water on hot rocks to create steam. It is believed that a sauna may help you relax and loosen your muscles, but steam rooms provide unique health benefits. The health benefits they provide are also different. Did you know that steam rooms are heated by a generator filled with boiling water? A sauna, on the other hand, uses dry heat, usually from hot rocks or a closed stove. The biggest difference is the type of heat each type provides.
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